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How Necessary are Electrolytes?

Electrolytes are essential for life—your body can’t move a muscle, fire a nerve, or balance fluids without them. But here’s the truth: most of us don’t need expensive powders or neon-colored sports drinks to stay hydrated. Why? Let’s find out.

by Hayley Philip September 26, 2025 | 7 MIN READ

Nutrition

How Necessary are Electrolytes?

Electrolytes are essential for life—your body can’t move a muscle, fire a nerve, or balance fluids without them. But here’s the truth: most of us don’t need expensive powders or neon-colored sports drinks to stay hydrated. Why? Let’s find out.

Hayley Philip September 26, 2025 | 7 MIN READ

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